What is the Move Better Feel Better Challenge?

Improve mobility and mentality with Fitt Lab's Interactive Virtual Training Program

Fitt Lab's 90 Day Challenge is an Online Training Program like no other! Specially designed by our experienced fitness coach, Anthony.

Goal: To help you achieve a healthier and stronger body as well as a more positive mindset - transforming your overall fitness and wellbeing. 

The program includes: 

• A variety of Live Virtual Group Classes and on-demand workouts accessible through the Fitt Lab app. Classes and workouts run for 30 minutes and range from sculpting your Glutes and Abs, to Hard-Core workouts to High Intensity Interval Training (HIIT). 
• The challenge is broken down into 3 phases (1 phase per month). Each phase introduces a fresh cycle of exercises that are slightly more advanced than the previous phase.
• Two nutrition packs (92 recipes) created by a certified Nutritionist.
• Being part of a supportive network with other participants to help you along your fitness journey.

Why Join Us? 

Fitt Lab members LOVE the convenience of working out at home! It's the perfect solution for busy Mums, those working from home as well as for those not wanting to go to a gym. It'll save you travel time so you can be more productive and spend more quality time with family at home.

• Our live virtual group classes are family-friendly; the whole household can join in - grandparents, kids, even pets too!
• During the virtual group classes, you get LIVE online coaching by our experienced fitness coach. This means you reap the benefits of having a trainer without having to go to the gym! Anthony will motivate you, give you tips and correct your technique in real-time, so that you can get the most out of your workouts, all in the comfort of your own home.
• Training is suitable for all levels of fitness and can be done anywhere anytime, no equipment needed! For a more intense workout, feel free to utilise mini exercise bands, dumbbells or kettlebells if you have these at home.

• Our Fitt Lab app allows you to track your progress and set daily reminders for healthy habits and self care. 

• Our growing community of members will encourage, motivate and keep you accountable to complete the challenge and achieve your goals.

• Physical exercise is only part of the journey. We also help you maintain a sustainable diet with our High Protein and Low Carb Nutrition Packs. 

Free Trial!

Get a taste of our Move Better Feel Better Challenge with 1 week free!

Be welcomed into our community of encouraging members, gain access to our on-demand workouts and try out our virtual group training classes!

 

 

 

If you have any questions or would like some more information, contact us here.